A demanding and fast-paced job can sometimes make it difficult to “switch off” after a shift, as demonstrated by a paramedic who recently went viral on TikTok.
Racking up more than 18.1 million views in just two days, the November 13 clip shows CCTV footage captured during the early hours of the morning. A man, who is a paramedic, can be seen sleeping next to his wife, Misty Babbitt (@mistybabbitt). But it’s far from a peaceful snooze as he starts sleep-talking, sounding like he is “responding” to an emergency call.
He asks: “Is there any reason why you want to go? Is there any particular reason why you would like to go to the hospital?” It is followed by, “What symptoms specifically make you think you might be having a stroke?”
An estimated 240 million calls are made to 911 in the U.S. each year, according to the National Emergency Number Association. In this case, it is obviously a false alarm, but TikTok users are impressed.
A stock image of a man sleeping in his bed. A video of a paramedic sleep-talking has gathered millions of views. A stock image of a man sleeping in his bed. A video of a paramedic sleep-talking has gathered millions of views. Andrii Lysenko/iStock/Getty Images Plus
So far, the video, captioned “Poor thing is always on the clock,” has more than 1.8 million likes and over 8,000 comments, many of which have hundreds of thousands of likes.
“Being able to assess stroke symptoms in his sleep is kinda iconic,” said one comment, while another added: “So professional even in his sleep.”
A third commenter posted: “I’d feel so safe in his ambulance knowing he literally eats, sleeps, and breathes his job.”
While being passionate about your career is beneficial, it is important to make time for things you enjoy outside of working hours. The text layered over the clip reads, “When your paramedic/fire husband can’t even catch a break while sleeping.”
3 Ways To Unwind After Work
Newsweek reached out to Ruth Kudzi, a chartered coaching psychologist, to find out how to unwind after work—however, they may not be useful for this man as sleep-talking cannot be consciously controlled.
Create clear boundaries with work: “At the end of your workday, find a way to transition and signal to your brain that it’s time to relax. This could be changing clothes, taking a shower, going outside, or focusing on a calming activity. These actions help lower cortisol and adrenaline levels, moving you out of a ‘threat state’ and into relaxation. Consider these activities as a reward for your work, as they trigger the release of dopamine, which boosts your mood.”
Give your brain a chance to switch off: “Have a before-bed routine, which can help you calm your nervous system and get into a more relaxed state; for example. journaling, reading, meditation, yoga or having a bath: something that is a slower activity, which allows you to reduce cortisol and to get into more of a relaxed state.”
Change the perceptual position: “Rather than thinking you’re the only one who can solve things, remind yourself that there are other people who can do that and reflect on how you can reduce the feelings of pressure/responsibility: it may be that you raise this with your manager if you are feeling you can’t switch off.”
Newsweek reached out to @mistybabbitt for comment via TikTok. We could not verify the details of the case.
Have you had a workplace dilemma? Let us know via life@newsweek.com. We can ask experts for advice, and your story could be featured on Newsweek.
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