What causes anger issues reddit No I don’t believe everything I read on the internet, but there is a lot of information about this online so it makes me wonder if this is what’s caused him to change so drastically. Quit ashwa and see a doc. Just like any other emotion or mood gone over the top extreme like love, happiness Dementia was my thought too. it’s 3am,, extra personal times indeed 👽 can’t wait for work at 7 💪😌 Sounds like un-resolved emotional an behavioral issues. During first period of BC pills I got anxious,depressed. A lot of my anger came from untreated ADHD, which produced a lot of anxiety and frustration so ADHD meds helped a lot. Lol now do yours . She is the definition of "0 to 100" in terms of anger. That article is an advertorial. There's a lot of reasons for humans of all MBTI types to have anger issues. The closest to a root cause was a failed relationship from 25 years ago. Also- anger problems are fundamentally interpersonal. It doesn't mean you want to hurt people, but anger manifests itself that way to you. Dec 18, 2024 · Additionally, journaling can be incredibly helpful in managing anger. It’s like being your own detective! 🔍 This would seem inconsistent in the story. Alternative and experimental approaches are also increasingly showing promise for patients with emotional dysregulation and anger issues. 2-Trauma is now known to be the cause of most chronic unexplained illnesses like POTs, fibromyalgia, and gut issues. REMEMBER THIS MAY NOT WORK, But it's worth a try. Remember, handling anger is a journey, and it’s totally okay to ask for help along the way. But not long term anger that keeps us stuck. Honestly it's pathetic. Therapist pointed out this anger and we need to start working on this (10 years of other things got in the way). A need to be heard and respected (not even loved, just the bare minimum of respected) - it makes me cry to think of these children, the child versions of us all that just wanted the very bare minimum, to This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. People with anger issues often lack discipline and impulse control in other aspects of life too. When the nerd slams into the reality of how demanding it is, they get frustrated. There are plenty of anger management books like Rage to choose from. Bottling up anger -> stress -> heart attacks and cancer. These are skills developed early on. I can see someone losing jobs and relationships. I did not grow up in an abusive household, quite the opposite, in fact. I realized i just started that med, and maybe that's why. And even if it doesn't get to that level, the kind of eye strain, etc. My wife and kids are terrified of my anger. That said, there can be situations in life that are flat out unfair (I suddenly had to take care of my disabled sister, and my fil is 95 and can be a real pita) and anger can be a message, true or not, that something isn't just, it doesn't seem right. I am often scared of my own actions and ability to cause damage to a partner, and am looking for your experiences to, well, kinda scare me out of dating people and affirming my apprehensions or tell me there's hope for me, whichever is your opinion. I'm normally great at bottling, but the other day my (adoptive) dad let my cat out negligently, refused to apologize, and I just lost my shit. Use CBD as a complement to relaxation and general wellness but not as your main approach to anger management. Gut issues and inadequate nutrition (high sugar, processed food, refined grains) can cause emotional disturbances in kids. Anger is all about externalizing your shit and putting it on someone else. Reply reply Top 1% Rank by size I'm gonna play the "INFJ devil's advocate" and say, an INFJ does not anger issues make. Enough sleep, proper nutrition and unresolved conflict. Dry mouth & Not interested in food is a side effect i get, And i know some other people who suffer the same Both my mum and dad have the anger response but they had very different upbringings in a way, the root cause was essentially the same though. Anger is a healthy emotion that is our natural response to aggressively correct things that are wrong. Title says it all but basically I have anger management issues. I’m not going to lie. So for example: Some guy cuts us off on the freeway and we have to hit the brakes. But what happened on Sunday doesn't feel like it was simply the effects of his brain injury. Some people get angry about parking spaces for their car or other things that to an average person may seem trivial. Other studies have shown a link between sleep and anger, but questions remained about whether sleep loss was to blame or if anger was responsible for disrupted sleep, said Zlatan Krizan, professor of psychology at Iowa State. Wish I could upvote this a thousand times, his mother is an asshole. If anger is what often results as the result of an accumulation of factors, that is if anger does not occur routinely and the situations where it does aren't recreat-able, does that mean the only way forward is to use each situation as a way to learn? It's kinda humbling I'd say. Irritation and anger is typical for high thyroid. So far, despite my therapist’s efforts, we have not found any root cause to my anger. So, my anger at lying politicians is because they are lying and that's not just, not right. People often go with the argument “martial artists don’t fight with anger” and iron mike just destroys this argument In one of his fights he got so angry because of an argument that he punched a hole in a wall which literally broke his opponent on the inside. I read online that smoking weed daily can cause personality changes and anger issues. I've definitely felt side effects on my mental health. While the results may seem intuitive, the study is one of the first to provide evidence that sleep loss causes anger. We would like to show you a description here but the site won’t allow us. For example there could be other factors that cause it like my genes, personality type or lack of skill. My whole life I’ve had anger issues. Consider reflecting on what Far more education is needed on weed in general because most people think it solves all their problems but they dont see what others see, the snapiness, anger, slow functioning, failing relationships, lack of motivation/energy, memory issues etc. I do this through forcing myself to write down what set me off. This continued for days. Turns out that was related to Dementia. Writing down your feelings helps you process them and often reveals underlying triggers. But I honestly bottle up a lot of anger and sometimes feel like I have anger issues for getting mad/having tantrums over tiny little things. Hasn't fixed them, but its a huge step in the right direction and the work continues. Find the support you need here. If you are up for it, therapy can be useful. We act in response to the bad feeling. I listed to it when I feel anger and I love the part when they say that the first step to manage the emotion of anger, is to give yourself permission to feel it. Life’s too short to let anger run the show! Final Thoughts: What The more we try to force the suppression of a natural emotion, the more it fights to find a way to make its way into our world. The problem is neither one of my parents would say they are angry people or have anger issues. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. For those seeking private therapy, feel free to check out some important information around that here. I was with a former partner that had anger issues, and the long-term effects of that go very deep. My mother has an explosive type of anger where yelling, screaming, and threats (borderline verbal abuse) are common in her blowups. When I started T, I felt calmer, less depressed, less "noise in my head", and surprisingly, not angry anymore. To makes things worse I have been drinking abnormal amounts of it every day, and wonder why I had anger issues and CONSTANT negative thought loop that is almost impossible to escape. This is easier said than done. It’s so bad that my friends know that they need to call 911 and my college’s residence director and counselor on duties if I get aggressive or my behavior gets violent because they The best advice I can give is try to focus on what IS in your control. The trouble is anger is a blunt instrument, like a hammer it is useful on occasion, but overdeveloped leaves a trail of destruction, and as you are finding out, can leave one feeling ashamed and guilty. I know (Therapist) I'll always have the issues, it's how I learn to cope. Hyperfocus can also be a problem (like spending 45 minutes or more writing and editing exposition on reddit 😅). They are common for children who have not yet learned to regulate their emotions but may also occur in adulthood. And you could call around to try to find an in-person class if you have one in your area. Scared myself. And the smallest things set me off. The main heading of those issues being Supressed Emotion. I've been in many arguments and serious fights where anger and temper issues are very explosive. Unresolved emotional stuff festers and makes it easy to slip into anger and rage. Although by then it's been so unmanaged that it feels like anxiety and fear more than anger:(( And that's complex to cope with. I have hit myself. My Dad became stupidly rage-y. Outbursts in adulthood could be due to childhood maltreatment or neglect, psychological issues, or brain cant type any longer or i’ll scream but this was a lovely rant thank u @reddit once again it’s been fun (for me , at least ) 🤡😎 sincere apologies to those who even attempt to read this deconstructed mind-babbling content i shall call a ‘personal essay’. I, myself, have anger issues except mine is combined with non-depression self-harm disorder. 40 years ago, my stepdad was in a serious accident that led to him being in a coma for a few months. I find the pains of burning, cutting, and whipping to be highly pleasurable and a form of negative emotional release. I'm sure the indicators vary. As for anger management, not everyone can fully suppressed themselves before bursting. They are called "neuro emotions" as they arise from within, like rage, then people find some target outside to chanel anger. CBD is the most effective remedy for helping with anger management but before learning why; let’s take a closer look at what causes anger issues. It’s more than just working out or working hard, proper transmutation is something many in this sub miss understand. It sounds like you need to shout and move your body in a way that lets it release the anger (run, air boxing, lift weights, punch pillows, etc) before you will I am actually the one with anger issues here, which are unresolved and violent. Avoidance, feeling scattered, and overwhelmed are big issues for me and the meds make them worse. No I did not have anger issues before, they started very recently actually, and only when I'm in withdrawal. I have a history of violence. Testosterone made me significantly calmer and chiller, almost overnight. Also diagnosed with severe PTSD and have major anger issues that I didn’t realize were actual anger issues because I’m a woman who people-pleases like crazy. Oct 7, 2022 · When your anger seems to hang on long after the situation has ended, you may be dealing with something more. When you assign value and importance to the things in your life directly under your control, like your thoughts and actions, life can become a lot better. I'm very much enjoying feeling level-headed. (step 1, something happens) We say "that guy deliberately cut me off because he's stupid/bad/crazy" (step 2, the ugly story we tell ourselves) Anger itself is an impulse that comes about as uncontrollably as getting goose bumps. Anger and its "healthy" ie:non-harmful expression are very much a needed and healthy human emotion in response to certain issues and events, whether personal ones or world issues. If it is a core character attribute, let it bleed throughout. I struggle big there lol. Anything you do to only manage your anger issues will be like putting a bandaid on a stab wound. In order to properly perceive the problems leading to your anger, you may have to relearn how to better listen to your anger as opposed to trying to stop it. There's a reason pressurized substances often come with warning labels. No way it's Testosterone. In the long-term, it's a bit more like traditional therapy, and you want to explore what the cause and source of your anger truly is. g. Aug 16, 2022 · To really come to terms with anger issues and make the needed changes we men must understand the causes of their anger issues. And to top it all of with a cheery on top is not realizing what causes all of this negative emotions, though and anger. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Long term anger is corrosive, and can be secondary to sadness. Dec 11, 2024 · All of this ties back to understanding what causes anger and finding effective ways to address it. They're angry at us if they're sick. Reply reply Glad I’m not the only one on that, sometimes I have to have that ‘brace yourself’ moment because my spouse wants to drop a kiss on my head while I’m trying to focus on a task and it’s like ‘augh no touch no touch’ while also going ‘let them get some affection/human contact’ I feel like one of those house cats that lets you get one good stroke of their fur before the gtfo of Keep in mind, that the first step of certified anger management, is teaching the patient tools to deal with their anger, especially in social situations, and these four tips are a reflection of that. Difficult childhood or teen home life can arrest this development. From your description it sounds as though there was some unexplored anger issues in your family. And a motivator. Interventions for Children with Anger Issues 1. It just wasn’t a good fit for me. Anger itself is generally considered an evolutionary trait, the idea being something like, a caveman might experience a flash of anger and rush to protect his children from a wild animal. I have had anger issues since I was little, because I was exposed to physical violence as a toddler. I had of a bit of an "epiphany" and came to Reddit, just for opinions (that's what my Psych's for!) You are so right it is not about fixing yourself. I got to the root of the anger, and partially “digested” it in a way. I understand that brain injuries typically result in people having serious anger issues. What causes anger, irritability, and aggression in children? Multiple factors can contribute to a particular child’s struggles with anger, irritability, and aggression (behavior that can cause harm to oneself or another). I think too many problems has equaled too much anger and you can't deal with it. , hurt, fear, feeling "not enough"). “Some describe this as a ‘short fuse’ or feeling like they are like a I have been struggling recently with contentment and jealousy issues. Do an inventory for factors. Although my upbringing may greatly contribute to me having anger and insecurity issues today it may not be the only factor. And the natural reaction is to blame everything but themselves. How can anyone function with anger, idk. But the autism is the cause so keep your focus on it in terms of your psychiatric and behavioral I have a psychiatrist and plan to talk to him about it because I have anxiety that is so severe I can't sleep at night, and that can cause even more anger issues. Sup everyone, I've been suffering with anger issues my whole life and it has gotten to the point where it becomes embarrassing for me to play video games because I inevitably get mad over them. There are online classes. Although increases in blood pressure can cause issues too. Anger is almost always a secondary emotion, meaning that another emotion is usually under the hood (e. So my concern is whether or not gabapentin has this as a side effect and the answer is a sounding yes. It spilled over into a budding relationship. That's the I also have extreme anger after lowering ssri (Trintellix) It does stop with time, just do not act on your emotions. He suffered a huge brain injury as a result of it. I then realized that this anger came from fear, and I re-experienced the deepest most primal fear I had from childhood trauma. "Unexplained" anger in the eyes of the afflicted nerd. I am trying therapy, it is slow and boring, and I am lonely. Live in peace The flashback came to a close when I meditated on the anger, and I remembered reading that anger is always a secondary emotion. Is anyone else seen as a super nice person. /r/Anger - for discussion of issues relating to anger management. This is an untrustworthy statement. All of it is based off of a very immature emotional system that can’t handle anger. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. The jump from calm to murderous rage is so fast that I often don’t even realize what happened until the blackout ends. Feb 20, 2024 · Similarly, anger can spring up seemingly out of nowhere when you’re busy, overwhelmed, and thus super stressed. For me, my deep-seated anger was about society’s expectations and feeling like it was trying to put me in a box and make me something I wasn’t; having to act, speak, dress certain ways to fit the image of what stuffy old suburbia deems “acceptable” and having to constantly adapt to what others wouldn’t judge me for. I was a lot angrier pre-T, like rage and punch walls levels of anger. if you can address the root causes through medication and therapy with appropriate anger management, you’ll be in a better place. Absolutely! When I don’t take my meds, even after years of therapy and developing skills and tools to manage my feelings, I’ll be doing great for awhile and then, as you said, things build and I snap, having hugely disproportionate responses that are intense, very draining, and can be really hard for others to be around. Remember that the anger is a result of the challenges of autism and never the other way around. Been taking BC pills for 5 years with breaks. 100% agree. I guess the common theme among adhd-ers is that when we are frustrated, we have difficulty explaining the issue to others, and it leads to a vicious cycle of becoming even more frustrated since people don't get what we're angry about. But I understand your point about responsibility. it was like smaller and more stupid things made me mad, but it tended to be fleeting. Practical tips: Aug 12, 2024 · What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. The rest is just noise to be filtered out. Our joy is we get irritated a lot and by things that are really nothing big. Sr didn't create the anger, but only multiplied it. In particular, the increase in heart rate puts more strain on the heart, increasing its oxygen demand. Its better to allow people to express anger in a positive healthy way than hold it in. I'm not saying the weed causes the anger directly, but my dependence on it causes me to be angry when I'm not smoking a few hours. Narc anger is irrational to us. But sure in a safe environment. I did do bad things myself too. Mar 18, 2025 · Treating anger problems in individuals with ADHD has only recently become a major research focus, with useful insights revealed for patient care. Most people describe me as the nicest person theyve ever met. In clinical trials ashwagandha affected thyroxin, that was during 8 weeks. Driving home from work at night, I found myself yelling in a rage at my parents who have been dead for a while. I had never done this before, not even with major relationship There was anxiety medication involved for a few years, and a really good friend who happened to have a masters in psychology and was founder of a behavioral health nonprofit helped me to understand how to deal with anger as the function of fear that it is. The most important thing is tackling it before it hurts you or those around you. Another thing I have found is helpful is to break down anger episodes into exact reasons why. It just needs to be channeled at the right problem. If you resist, it persists. There is a chance that you already had high levels and ashwagandha exacerbated it. I [27F] primarily grew up with my mother [47F] rather than my dad [50M]. Sounds like it's doing its job . It was horrible anger I had hard time controlling. For instance, the meds enhance my feeling scattered and overwhelmed. My PTSD fight response is 'very strong'; my psychologist's own words. So sounds like when you take it , it does it's job , now your just stuck with the issues at hand . Do you feel anger for yourself or others? Try an app called Selftalk: transform within - they have cognitive behavioural therapy on managing anger. One of his issues is emotional regulation, he’s generally happy but has very low rejection tolerance and will spiral into crying/anger. I googled anger and weed, and sure enough there are tons of forum entries where people described the same I would get mad for literally the smallest things and start screaming at my best friends / roommates. i found myself wanting to “blow up” more but it simmered down like normal and didn’t last too long. . Anger is a reaction to external circumstances. Behavioral It's completely normal to develop anger issues during an abusive relationship. So it can be protective. In the moment when he is raging it’s easy to get distracted and believe the anger is the real problem. You are not mad "for little" things. For most people if anything it's a mood-booster, but hormones interact in many different ways with a given individual's brain and psyche. Well drugs literally do cause personality changes and I had never had anger issues before. Othervise it is like emotion without cause or contex. Also, don't confuse a heart attack and a cardiac arrest. in the first few months, it felt like i was more quick to anger/frustration rather than actually being angrier. During second one it brought out some horrible anger issues and i was irritated all the time. Please excuse that run-on! Anger causes poor judgment, and must be dealt with properly. Not always the cause but often a factor. I'm bipolar, as well, managed on Latuda, but it does not help my bouts with anger. But overall OCD thoughts cause anxiety which makes you highly irritable and on edge. Personally, I've encountered similar problems in my genesis stages of retention. We were hopeful the stimulant would lessen this response but he has actually been worse on it. It is something to seriously consider repairing sooner rather than later. Insights like this can be eye-opening! Rather than just erupting in anger, you get to discover patterns and find alternative responses. If an event occurs where you experience perceived pain or fear then anger can be roused. I'd throw anger fits over the smallest of things. It's our fault. Even Anger Management for Dummies is extremely helpful. Methylphenidate may cause insomnia, Doesn't mean you will, It depends when you take your medication, If i took my concerta any later then 10am/1pm i won't sleep, Not sure on anger though, I think its calmed my anger down tbh. For you it could be triggering aggression and negative feelings that have deeper causes. , can result in migraines or other problems. Its normal to be angry. i also found that stuff that usually made me sad came with a twinge of anger instead of My anger issues are worse than his, my brother's anger issues are definitely worse than his, and the woman's anger issues are just barely not as bad as my brother's anger issues and this is only because my brother is in shape and the woman has back problems. According to Sukhodolsky, anger issues are the most common reason children are referred for mental health treatment. What you learn from your parents or from your own experience is what to do with that anger. As noble as its is to become caretakers for your folks, there are certain things that are just too big for a family member to successfully handle. If you were taking it for long period it is likely the cause of your issues. Blood pressure does raise during anger/stress, and heart rate raises as well. There is plenty of proof it can affect heart and brain, induce a stroke, or heart attack, etc. For some people, anger results from an underlying disorder, such as As I get older, I'm realizing that I have the same anger issues and would like to manage them better. In general, I'm pro-anger, for narc-abuse survivors, in the short term. I grew up with anger issues and the way I got thru it was constant support from my parents and family, not by being threatened with foster care. There is absolutely no shame in either refusing to become Nov 14, 2022 · Emotional outbursts are strong, uncontrollable bursts of anger or frustration disproportionate to the situation causing them. I used to get mad on a weekly basis. Its what you do to express anger that determines if it is healthy, positive, or not. Working out causes hormone releases like the testosterone others have mentioned. I don’t even have time to implement stoic practices. For those who are experiencing issues around money, food or homelessness, feel free to check out the resources within this post. I don't know what really happened to cause a change in me. Anger, an affliction that is often misunderstood, leaves those who suffer from it in a limbo of social unacceptance. Definitely don't need rage over tiny things if kids around. 3-Most victims of verbal/psychological/emotional abuse wish they had been physically hit because they then they would have had proof, then they would have been believed instead of hearing or thinking “it’s not that bad”. Meanwhile, I was told many times by doctors that it would make my anger issues worse, but the opposite happened to me. Maybe I'm wrong but I feel like there's hurt and sadness in what you're sharing. There are many ways, I've learn several things throughout my life. I don’t get blackout angry often, maybe once every 2-3 years, but the experience is horrifying to those around me. CBD has a calming effect on the body / brain . You are mad because those little things are on top of a bunch of unresolved things. Understanding The Triggers For Men's Anger Issues. My mom was prone to taking her frustrations out on me and my dad (not physical, but would snap at us) and the older I get, the more I realize I’m exactly like her. Now that I know that, I can be more wary of the possibility of an outburst. You aren’t transmuting if your having anger problems, I would go as far as saying extended retention wo proper transmutation is not healthy. I don't throw controllers or smash my consoles but I swear a ton and with other people in the house I'm sure they get annoyed by it. Narc rage, for me, is like I turn into a toddler incapable of understanding why I'm not getting my way, why I'm being criticized, whatever the trigger- the main feel is "it's not fair and I'm entitled to everything being fair" and I often will make others around me miserable in an attempt to make them understand the level of pain I'm in. A real person with anger management issues will have a constant state of irritability and proneness to anger. Feel like talking? Check out our chat room! Although anger has its use as a mobilizing emotion that aids us in survival, too often it becomes a "reprehensible temporary madness" (Saint Basil) that afflicts us, controls us, and hurts those that we care about. Now I feel like my anger is actually starting to affect my health. Despite the workout success , my anger still was seeping out in other areas. So in the thralls of this denial, it manifests as anger. Retention is a multiplier. Quitting caffeine has done wonders for my anger issues. If the person has anger issues it is better to show a range of anger, and to characterize them as consistently dueling with own anger, rather than treat it as some kind of medieval-literature madness that overtakes them and vanishes. Here are causes, signs, and more. My dad’s is more overt, screaming/hitting and my moms is more shaming/name-calling. And, anger suppresses empathy. I have sublimated anger issues. I follow Instagram accounts for parenting advice, and while that sounds weird I know, there are seriously helpful accounts for every aspect of parenting, feeding kids, tantrums, sleep, speech, car seats, etc. Anger is often a response to pain, fear, trauma, depression, etc. At first, I attempted to manage the anger by intentional supplementation (using it as workout fuel). Expressing anger too freely -> getting punched in the face eventually by someone meaner and angrier than you. Of course it got frustrating for them but they managed to keep their cool because that’s what they’re supposed to do. My problems aren't as bad as others and I am extremely selfish, and my maturity is obviously low. Anger really can be a big problem for health. Then there is also therapy with a CBT therapist trained in anger management. Treating the autism will help with the anger. After about a month I felt the anger consume me. I hurt some people and bullied them in the past. Anger is definitely one of our things BUT! But, if we really go off like that we owe an apology because we can control our response to the anger we feel - just like everyone. It's not easy to admit you aren't good at something even a child can play. Black eyes, bruises, I have cracked my wrist, and my pinky finger from hitting things as hard as possible. But like a lot of evolutionary traits, they're not always necessary in today's society, which bombards us with all sorts of minor threats, real or imagined Background: Both of my parents have anger issues. There’s a part of me that is always waiting for others to cross the line, to do something recognized as unacceptable. I never took again. So is your second point by the way. I ended up finding a dose of adderall that worked and didn’t give me anger issues, but the longer I took the concerta the easier it was for me to get angry and the worse I got. Both of my parents have anger issues, they just display it in different ways. fqcskgf kbw fifnf qxs rve atzx pqil cvnglebu ztmftt vlrcebh mkykfk eqac ydwyr getjg qaqdh