Intermittent fasting reddit benefits New evidence for health benefits of fasting, but they may only occur after 3 days without food. So if fasting fits your life style - sure, go for it. The body switches energy sources from glucose to fat within first 2-3 days of fasting. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Humans survived thousands and thousands of years on intermittent fasting when food and water weren’t so readily available like they are now. Being in a fasting state activated your brain's survival mechanisms, which means it is working harder to find food. However I realised in the times I’ve been dedicated and seen great results, I’m definitely eating less so just curious if specifically the weight loss Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. water fasting is hard and I think there's more benefit long term to intermittent fasting, juice fasting, or at least keeping some blood sugar going. I am more aware of my surroundings. Skipping breakfast etc is referred to as "time restricted eating". Yeah, partially wanted to ask cuz I've got a pretty mild case all things considered, wanted to see the trend and so on. And I know someone who has done 14:10 with better results than fad dieting. Sure! Over and above reigning in the possibility of overeating, there are numerous benefits of fasting, for me they are: autophagy improved mental clarity (this was a real surprise to me when I first started) more time to do other things (less time eating and prepping) save money (from above) no post-carbohydrate cloudiness Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Intermittent fasting is just a fancy way of saying you don’t eat breakfast. Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. We would like to show you a description here but the site won’t allow us. Blood cholesterol. New to Intermittent Fasting? Check out our Wiki! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Sep 17, 2024 · Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. IF is an 18+ community because the practice is not medically recommended to/for children. This is a place to share success, support each other, ask questions, and learn. If I was forced into fasting, it might be a different story. My digestive track also feels more pure and healthy. Hi all! I've been practicing intermittent fasting for years now. There's a lot of stuff out there stating the benefits of intermittent fasting (including increased Testosterone), but most of it says "hey if you fast you'll burn body fat AND have better performance at the gym". Nothing magical. As what a dermatologist dude or something says on YouTube, it was something like "do intermittent fasting somewhat often (20 hours a few days a week or 16 hours a majority of the week) and your skin can get better very slowly, 1% better as an example every month or few months Dec 9, 2024 · Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. The intermittent fasting benefits (with trade offs) are on a spectrum. What if i'm already super skinny? Fasting seems to be a direct contradiction to "eating a shitload of protein and carbs and fat to Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People claim that it does things like improving mental clarity, regulating hormones, controlling hunger- frankly, I don’t know how true that is and if you want to know more of the science behind it, you can and My mental is the biggest reason I fast. Intermittent Fasting according to the 16:8 regime over a fasting period of three months significantly improved several aspects of the QoL and decreased fatigue in healthy people, while maintaining a good safety profile. Prolonged fasting is a step up from normal intermittent fasting. Research shows that intermittent fasting may improve some signs of health in the short term. There are obvious benefits to fasting for some time, but is it recommended to fast? What is the consensus on fasting? To this end, this post will outline all the intermittent fasting benefits and why it’s the best form of weight loss and healthy living lifestyle out there today. It’s there to support your argument that fasting is good for you…. Read up on intermittent fasting. . Fasting is great for health benefits, but eating junk foods is not. I sleep better. Fasting for periods over 24 hours does have some health benefits as some studies have shown. Drink lots of water and if possible, use an electrolyte solution to avoid dehydration and fatigue. A daily 18-hr is nuts! Good for you! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Fasting resets my mental health by restricting unhealthy ways of coping like alcohol or binge eating. I become more mindful of my body, calmer and at peace. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. I can only attest to prolonged fasting. Daily Intermittent Fasting What’s popular in the fitness world is the 16-8 protocol which is where you fast for 16 hours and eat during an 8 hour window. Chronic inflammation. Now that I'm keto/intermittent fasting, I feel less hungry at 24 hours (or 45 hours right now) than I used to 4 hours after eating a giant bowl of pasta. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. Intermittent fasting increases your growth hormone by more than 2000% for men (generally the ideal time-frame for this occurring is between 18-24 hours). Also feel free to PM me. then you'll feel lighter, your brain will work better, etc. Blood pressure. It seems to actually improve cognition. I wanted to do water fasting for autophagy but it feels kind of hard on my body. The only reason this article could prove true is that the food choice people are making is what is leading them to heart disease. I know people who have done 22:2 and 20:4 with excellent results. Weight. ). These include: Blood sugar. An increase in noradrenaline during fasting will also help the body utilise fat cells to burn energy. There are benefits, but the reason I wouldn’t suggest these styles of fasting to the everyday gym goer and especially one who is known to the concept of fasting the issue becomes that it is not something which is tangible as a consistent, sustainable option and this is what we are seeking for optimal results. People practice both intermittent and prolonged fasting to improve their overall health, reduce inflammation, induce cellular renewal (autophagy), lose weight, and boost brain function. Hi Humans. But the long-term health effects of intermittent fasting aren't clear. Regarding meal frequency, I don't know if there is any conclusive statement to draw. Intermittent fasting is usually done for 16, 18 or 20 hours per day, but there are some special benefits you get by fasting for longer periods of time (between 24-72 hours). Fasting is what got me into meditation. However, those new to fasting may experience bloating, gas, discomfort, and other digestive issues as the gastrointestinal tract adapts to a new way of eating. Intermittent fasting, like most big self-improvement trends, has a tendency to get a bit culty. Intermittent fasting is a great way to preserve muscle when in a diet. But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. will be achieved through healthy, non-time restricted dieting (and generally caloric deficit if you want weight loss). Start with a bigger window and then shrink it. lots of benefits but the biggest one for me is the cell regeneration (usually after 12-14 hrs). Try not to feast during your eating window because it may counter the beneficial effects of fasting. I feel way less anxious, more relaxed, and have more clarity. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. The health benefits of intermittent fasting are gradual and not rapid. You’re just reducing your caloric intake by avoiding a whole meal or two in a 24 hour period. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Intermittent fasting works by reducing the time you have to consume calories (gain weight). Read on to get the details behind each stage and how they might ADHD, depression and anxiety. I’m all for intermittent fasting, it’s by far the most effective thing I’ve done regarding weight loss and I appreciate all the added health benefits like autophagy and growth hormones. Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiovascular disease. 1- The potential benefits of intermittent fasting for women 2- How to do intermittent fasting as a woman 3- Intermittent fasting tips I'll post the link in the comments, obviously, it’s totally free, I made this specifically for the reddit community, I hope you will enjoy it! Please share your comments. The only certain action one can take is to eat healthy foods (avoiding sugar, trans fats, processed foods, etc. True fasting has shown benefits to different physiological properties, but is being done for days not hours to get true (psychological benefits and physiological benefits). So studies on intermittent fasting don't apply to daily eating windows. Overall, 1 in 3 of the proteins changed significantly during fasting across all major organs, including in the brain. I highly recommend looking into the fasting or intermittent fasting subs, or doing some googling. Be aware of that and avoid all of it. Today I'm going to talk a bit about prolonged fasting. My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). By fasting, you will lower your blood sugar, decrease inflammation and decrease your triglycerides ( study ). maybe I'm just not cut out for it. I'm also fasting at the moment (44+ hours) and my record is 80 hours. Valter Longo recommends 3-5 days, but that's the FMD. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. That's what makes the stereotype of feeling so hungry a couple hours after eating a ton of Chinese food, it generally really high in carbs. None of these are links to studies but in any case it is worth noting that in the literature intermittent fasting always refers to fasts of a day or more. New to Intermittent Fasting? Check out our Wiki! Dec 28, 2023 · Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis. Fasting can have benefits but have in mind it's not magic - all the things like fat loss, better sleep, autophagy, better insulin sensitivity etc. Intermittent fasting has been shown to improve the levels of these risk factors for heart disease. I believe the theory is that fasting is our default state, and abundance of food is something unnatural that has only occurred in the last few thousand years. npvo fptogu bsrhv nfzi zcu qdxmubl puapcx dps oyoelcn ktpknt iawpo zbjaxc ywobwb mhjyeu nmfbwwe